Why sunscreen matters in the spring:

Many people underestimate the strength of the sun in spring. However, UV rays remain strong year-round, and as temperatures rise, we tend to spend more time outside, increasing our exposure. Here’s why sunscreen should be a non-negotiable part of your skincare routine this season:

• UV Exposure Happens Year-Round: Even when the weather feels mild, the sun’s UV rays can cause skin damage, premature aging, and even skin cancer.

• Springtime Brings Higher UV Index Levels: As the earth tilts closer to the sun, UV radiation intensifies, making unprotected skin more vulnerable.

• Reflection Increases UV Exposure: Surfaces like water, sand, and even concrete can reflect the sun’s rays, amplifying their impact on your skin.

• Clouds Don’t Block UV Rays: Up to 80% of UV rays penetrate through clouds, so even on overcast days, sunscreen is necessary.

Choosing the Right Sunscreen

Not all sunscreens are created equal. When selecting a sunscreen, keep these factors in mind:

• Broad-Spectrum Protection: Ensure your sunscreen protects against both UVA and UVB rays.

• SPF 30 or Higher: Dermatologists recommend using SPF 30 or higher for adequate protection.

• Water Resistance: If you’re planning outdoor activities or expect to sweat, opt for water-resistant formulas.

• Reef-Safe Formulas: If you’re near water, consider environmentally friendly, reef-safe sunscreens.

How to Apply Sunscreen Properly

Applying sunscreen correctly is key to maximizing its effectiveness. Follow these tips to stay protected:

• Apply sunscreen at least 15 minutes before heading outdoors.

• Use about a nickel-sized amount for the face and a shot glass amount for the body.

• Reapply every two hours, or immediately after swimming or sweating.

• Don’t forget commonly missed areas like ears, neck, hands, and feet.

Beyond Sunscreen: Additional Sun Safety Tips

While sunscreen is essential, combining it with other protective measures enhances your defense against harmful UV exposure:

• Wear Protective Clothing: Lightweight, long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses offer additional coverage.

• Seek Shade During Peak Hours: The sun is strongest between 10 AM and 4 PM—try to stay in the shade during these hours.

• Stay Hydrated: Sun exposure can lead to dehydration, so drink plenty of water throughout the day.

Start the Season with Healthy Habits

Spring is the perfect time to establish good sun protection habits that will benefit your skin for years to come. Whether you’re enjoying a weekend picnic, hiking through nature, or simply running errands, applying sunscreen daily can make a significant difference in your skin’s health.

Make sunscreen a priority this season and enjoy the sunshine safely!

Stay sun-safe, stay radiant!